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How to Burn Calories at Work

How to Burn Calories at Work

When you work at home, burning extra calories might seem difficult. However, this does not need to be the case at all. If you add healthy daily habits to your routine, you can easily shed unwanted fat even while you work. Here is how you can burn more calories...

Is Sitting Down the New Smoking?

Is Sitting Down the New Smoking?

We all know how unhealthy lifestyle habits such as smoking and eating sugary foods are for us. Working from home causes many of us to become sedentary, sitting for hours at a time without pause. You may have even heard that sitting is as harmful as smoking. So what...