Most people go to work every day. But how many consistently think of the link between work and their health? Maybe you’ve considered how work causes some fatigue or stress. Or maybe sometimes you know that you could use a short vacation and mental health break. But...
One of the benefits of creating an eco-friendly office is the reduced impact on the environment. However, have you ever considered that your health and well-being benefit from incorporating natural elements into your workspace? According to the American Psychological...
The modern office is nothing like the stereotype we see in movies: rows of identical cubicles, inhabited by dozens of workers in the same dull colors, completing their hours of unimaginative tasks. Today’s offices are places of creativity, insight, and collaboration....
When you work at home, burning extra calories might seem difficult. However, this does not need to be the case at all. If you add healthy daily habits to your routine, you can easily shed unwanted fat even while you work. Here is how you can burn more calories...
We all know how unhealthy lifestyle habits such as smoking and eating sugary foods are for us. Working from home causes many of us to become sedentary, sitting for hours at a time without pause. You may have even heard that sitting is as harmful as smoking. So what...
Aches and pains are common side effects of sedentary work. If you are like most office workers, you have probably dealt with back or neck pain at some point in your career. Does working from home mean you have to endure chronic pain? Not at all. Here are five remedies...
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