Weight gain can be a struggle for anyone. When you do sedentary work in an office, shedding unwanted pounds is even more difficult.
This doesn’t mean you can’t reach your weight loss goals. There are plenty of ways to add more activity and practice healthy habits each day. Here’s how standing desks can help you lose 10 pounds while working from home.
You Burn More Calories On Your Feet
Depending on height and weight, the average person burns 60 to 130 calories per hour while seated. When standing, most people burn 100 to 200 calories each hour.
Even while standing still, you can burn more calories than sitting still. The reason for this is that standing is active while sitting is passive. When you are on your feet, your muscles are engaged to keep you upright, and you will shift your weight more often. While standing doesn’t burn a massive amount of calories, this subtle yet important lifestyle will make a difference over weeks.
Standing Desks Reduce Discomfort
Sitting for too long causes a lot of discomfort. We’ve all had days when we are concentrating on work and do not get up for a few hours.
After sitting too long, you probably noticed how stiff and uncomfortable you felt afterward. Yet on busy days, you can’t just leave your desk when you have plenty of work lined up.
Standing desks solve the discomfort and pain of prolonged sitting by allowing you to take standing breaks. Less pain doesn’t seem like something that relates to weight loss at first glance. However, it’s one of the most important things, as the more sore and stiff you feel, the less you’ll want to exercise. If you are pain-free and limber, you will find workouts, jogging, or walks a lot easier and more enjoyable.
Getting Vertical Boosts Your Mood
The health benefits of standing desks will inevitably put you in a good mood. With less soreness, stiffness, and more activity throughout your day, you will feel much better overall.
When stressed or otherwise feeling bad, many people tend to eat more calories, especially in the form of sugary or processed foods. When you feel good, it’s easier to choose healthier foods and exercise above unhealthy choices.
How To Best Use A Standing Desk In Your Workdays
So how do you best use a standing desk in your everyday life?
As with most things, a balanced approach is best. When you sit down in the office, set a timer to remind yourself to stand for 20 minutes per hour of working. Adjustable desks save you the hassle of switching between a standard desk and a standing alternative. Instead, you can lower or raise your workspace without needing to move your computer or other essentials.
Of course, nothing can replace the benefits of eating healthy meals and exercising regularly. Although standing desks can help you achieve your weight loss goals more quickly.
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