Are you tired of sitting in front of your desk all day and feeling stiff and uncomfortable when you get up? Life working at home does not need to be such a pain in the neck. So how do you counteract the ill effects of a sedentary job when you need to get work done? By bringing a standing desk into your home office. Here is everything you need to know about how a standing workstation can transform your office for the better with these surprising health benefits.
Standing Is Easy on Your Spine
Who knew that relaxing could strain your back? Sitting really can hurt you even though it sounds odd. It is all too easy to slouch when sitting all day, which causes neck pain that often progresses into chronic back pain.
It seems counterintuitive at first glance, but standing gives your spine much-needed relief. When you are upright, your back is naturally in a much more neutral position. Taking standing breaks throughout your workday is excellent for your posture.
When you are sitting, investing in a top-quality ergonomic chair is more than worth it to keep your spine comfortably aligned.
Preserves Your Flexibility and Strength
When you are seated, your muscles are overall inactive. Your blood circulation slows, and your muscles are disengaged. Sluggish blood flow does not just affect your body but your brain as well. This is why you might feel not only stiff but also lethargic after sitting for several hours.
With an adjustable desk in your home office, you can increase the height of your workstation and get on your feet. While upright, your blood will circulate more effectively through your body. Your major muscle groups also engage, which keeps your back and limbs flexible and strengthened.
Whether the floor you are standing on is hard or carpet, a slip-proof mat will give your feet a comfortable place to stand.
Kick-Starts Your Productivity
It’s not much of a surprise that remaining in the same position all day can make you feel bored and stuck. A poor mental state gets even worse if you also have chronic pain from sitting too much.
When you transform a sitting workstation into a standing one, the change will make you feel fresher and more alert. A flexible home office setup will improve your productivity considerably and improve your overall wellbeing.
To complete your office setup, consider adding monitor arms to customize the height of your screens. Having additional monitors on hand increases work productivity. This will optimize your standing desk even further, enabling you to be at your best while working.
If you are new to incorporating a standing desk into your work life, try standing for at least 30 minutes each day and work up to 20 minutes for each hour that you are in the office.
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