Have you noticed that your weight has increased since you got a remote job?
Working from home has unbeatable perks. You can take your lunch break in your own kitchen, and you don’t need to deal with the hassle of navigating pesky traffic during a commute.
However, office work does have a pesky side effect. Many of us find that we have a difficult time keeping unwanted weight off while working at our desks.
Why a Sedentary Lifestyle Causes Weight Gain
If you are dealing with weight gain, many other remote workers share your struggle.
A sedentary lifestyle is the cause of many potential health issues, including an increase in weight. Since movement is a big part of what helps you stay slim, weight loss becomes more challenging than ever when you are seated for eight hours each day.
While sedentary, you probably expend 60 to 130 calories each hour while sitting. On your feet, your body will use 100 to 200 calories hourly.
While the obvious solution is to move more, this is not so easy to do when you need to get work done.
However, all is not lost. There are ways to bring more movement into your day without interrupting your work.
How Adjustable Desks Can Help You Lose Weight
You have probably heard about how popular standing desks have become in the office world. There are some very good reasons for this, including that standing desks can straighten your spine, reengage inactive muscles, and help you burn more calories.
However, buying two desks for sitting and standing can be expensive and impractical.
Instead, adjustable standing desks are the perfect solution. Whether electric or manual, you can adjust these versatile desks to a level that accommodates sitting or standing.
It might take a while for your body to get used to standing throughout the day. In the beginning, try standing for only a few minutes at a time and work your way up to 20-minute standing intervals every hour.
A grippy, comfortable mat will help you stand without discomfort on hard flooring.
When you are sitting, an office chair that fits the contour of your spine will improve your seated work experience. Many poorly designed chairs contribute to chronic pain, making it harder to move around more often.
When you are free of aches and pains, you will find that it is a much easier task to work on your feet.
In addition to working standing up, a healthy diet of whole foods, and a consistent exercise routine will help you reach your weight loss goals faster.
While unwanted weight gain can be a side effect of working from home, this does not need to be permanent. Ergonomic office furnishing will help you get back on track with your weight loss goals. You can still be fit and healthy while having a career working remotely.
At officefurnitureAMERICA, we have the accessories and ergonomic furniture that you need for a healthier office work lifestyle. Visit us today to learn more.