Working from the comfort of your home office saves you a lot of time and money on commuting. However, there is a downside. Many remote workers struggle with chronic pain issues that poor posture causes. The good part is that postural issues can be fixed with the right changes.
Here are four posture improvement tips to help you make your workdays more comfortable.
Choose a Well-Designed Chair
Your office chair ranks high on your list of essential office equipment. Since it will literally carry you throughout much of your workday, you need a chair that supports your neck and back.
So how do you spot a chair that gets the job done? Professional office chairs have supportive backs that align with healthy spine curvature. They also include adjustable armrests so that you can position your wrist best for comfortable typing and writing.
Reposition Your Computer
Some posture improvement tips have nothing to do with the way you sit. Why? Because even with the best office chair, you will likely find it hard to keep good posture if your work is awkwardly positioned on your desk.
When looking at a monitor, the top of the screen should be at your eye level. A screen that is too low will make you have to lean forward or bend your neck to get a better look at your work.
Monitor arms will help you lower, raise, or shift your screen to the optimal level. Ideally, your laptop or desktop screens should be an arm’s length away.
Get an Adjustable Desk
Have you ever been frustrated at the awkward height of many office desks? You are definitely not alone. More and more people who work from home are choosing adjustable desks.
Adjustable desks offer the unbeatable advantage of being 100% customizable. No matter how short or tall you are, you can turn your desk into a standing or sitting workstation whenever you please. Alternating between standing and sitting throughout a day of work reduces your risks of depression, heart disease, high blood pressure, and even some types of cancer.
Keep Essentials Within Reach
Do you have a landline at your desk as a convenient way to make or answer client calls? Be sure to keep the phone close enough that you do not have to bend or reach at an awkward angle to pick it up.
Also, holding your phone between your ear and shoulder while multitasking will hurt your neck. Try instead to use the speaker or a headset so that you can speak and work without straining your neck muscles.
For storing or retrieving essential documents, keep a small file cabinet handy for easy access.
These four posture improvement tips will make your workspace much more comfortable. The health risks associated with sedentary jobs are because of a poor office setup.
At officefurnitureAMERICA, we can help you design an ergonomic workplace that supports your comfort, health, and overall well-being. Complete your home office now with our chairs, adjustable desks, and essential office accessories.