As technology improves, more and more of us are teleworkers or self-employed. Standing desks are one of the top solutions to improving peoples’ remote working lives. Here’s why a standing desk can help you achieve your weight loss goals.
Standing Desks Encourage Movement
Have you ever found yourself so absorbed in your work that you did not get up for hours? Everyone with a sedentary career has done this at some point.
Frequent movement is essential when you want to burn off unwanted fat. Even brief moments of standing up and walking around can help. Sitting down for eight hours may hinder your weight loss goals.
When you work at a sit-only desk, getting up more often is probably the last thing on your mind. A versatile sit-stand desk makes switching from a sedentary workstation to a standing one easy and quick. When you can raise your desk at any time, you will find standing at regular intervals to be convenient.
You Burn More Fat When Standing
Running and working out at the gym are far from the only ways to rid yourself of extra weight. Merely standing can burn approximately 20% more calories than when you are sitting down.
At a first look, the calories that you burn while standing may not seem like much. However, after just a week, you will have burned hundreds more calories while vertical than you would have seated. If you include 20-minute intervals of standing each hour, you will be well on your way to reaching your weight loss goals.
Getting Upright Engages Your Muscles
Part of what makes standing an effective way to shed those unwanted pounds is how it engages your muscles. When you are on your feet, the muscles in your legs, core, and back are active.
The act of rising from your chair and working on your feet for a while will help ward off aches and pains and burn calories.
If you are concerned about getting sore joints from standing on hard flooring, don’t worry; there’s a solution. A thick mat designed for standing workers will keep your feet comfortable on even the firmest floor.
Adjustable Desks Ward Off Stiffness
One of the most annoying things many office workers deal with is stiff muscles and joints. When you have been sitting a lot, you probably find that you are less flexible when you rise to your feet.
Feeling stiff will make everyday movement and exercise more uncomfortable. If you use an adjustable desk to stand up often, you will be able to keep limber and comfortable throughout the day.
Standing up throughout each workday will boost your health and burn fat when you are in your office.
It is also vital to choose excellent seating that promotes a healthy posture when you need to rest. Keeping your spine straight while sitting will help you feel comfortable when you switch to standing for a while.
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